Dental problems like stubborn stains can leave you feeling so self-conscious about your teeth that you avoid speaking or smiling in front of others. You’re not alone if you’ve tried over-the-counter whitening products with no luck. Many patients who are disappointed in the lack of results or have developed tooth sensitivity have turned to their dentists to upgrade their grins instead.

Your provider has access to ultra-concentrated products designed to minimize possible discomfort and lighten your smile safely. However, you must take proper precautions to maintain your updated hue. Continue reading to learn about three foods you can enjoy that help preserve your whitening results!